A variety of factors influence beard growth, including age, ethnicity, genes, and even lifestyle. However, a few lifestyle changes can influence facial hair growth and help your beard look like a beard in 2023.
This article explains how long it takes for a mustache to grow and how to speed up the process.
How Long Does It Take for Mustache to Grow Back?
The fastest way to grow a beard or mustache is to leave it alone for three to four months. Shaving means you’re starting from scratch; instead, let your hair grow naturally for at least 4 weeks. Remember that everyone’s hair grows at their own pace. As a result, there is no definitive answer to how long it takes to grow a beard.
The average daily growth rate of a beard is between 0.3 and 0.5 mm, which amounts to about half an inch per month. So, after a year of growth and minimal trimming, the average man could have a beard of up to six inches in length.
How Fast Does Facial Hair Grow?
Your facial hair will always grow at the same rate, regardless of when or how you shave: about a quarter-inch per month. In fact, while your body has mechanisms for regulating the maximum length of different types of body hair, all of your — and our — hair grows at roughly the same rate regardless of how frequently it is trimmed.
How to Improve the Rate Your Beard Grows?
Scrub Dead Skin Cells
Because most people have dead skin cells on their faces, a moustache cannot grow there. Exfoliate at least twice a week to remove dead skin cells. It removes dead skin cells and encourages hair growth on your face. You must be cautious and ensure that the quality of the peels used is correct. Choose a scrub that is appropriate for your skin type, whether it is oily, dry, or a combination of the two.
Up Your Protein Intake
Eating a high-protein diet is one of the best things you can do to improve your chances of growing competition-worthy scruff. The outer layer of your hair is primarily composed of keratin, and eating high-protein foods such as nuts, meat, and eggs promotes the production and strengthening of keratin. This means that your beard will not only grow in size, but also in strength.
Take Adequate Amount of Vitamins and Minerals
A lack of vitamins can significantly slow the growth of facial hair. If you do not eat a healthy diet or are deficient in important vitamins such as vitamins B1, B6, and B12, it may take longer for the mustache to appear.
Get Enough Sleep
Sleep deprivation is a common suppressor of hair growth. Inadequate sleep can disrupt this process and disrupt the hormonal production of Testosterone and DHT. In an NIH study titled “Sleep deprivation decreases beard-hair growth in man,” when a group of men were deprived of sleep for 48 hours, their levels of beard growth decreased by 19%.
Sleep is important for overall health and can help with beard growth. Because your body produces the majority of its testosterone while your brain is asleep at night, getting 7-8 hours of sleep per night will allow your body to produce the beard-building hormones you require. A healthy sleep cycle has been shown in studies to increase the rate and consistency of hair growth.
Drink Less Alchohol and More Water
While the silicone in one can of beer helps your beard grow faster and healthier by increasing blood flow, excessive alcohol consumption can lead to dehydration and an increase in cortisol levels in the body.
Water is the primary carrier of nutrients and lubricant to the follicles where your beard hairs grow. Because your hair is ¼ Water, it cannot function properly unless it is properly hydrated. The general rule of thumb is to drink half your body weight in ounces of water every day.
Exercise
Exercise improves blood circulation and increases testosterone levels in the blood. Include some exercise in your routine, especially in the morning when testosterone levels are highest.
Apply Coconut Oil
Applying coconut oil to your skin as part of your beard care routine can help your beard grow. Lauric acid, found in coconut oil, promotes hair growth. It also has Vitamins E and K, which soften follicles and keep your skin moisturized, promoting growth. Coconut oil’s lightweight consistency and molecular structure allow it to easily absorb into the follicles and skin for quick results.
Causes of Slow Beard Growth
According to research, an enzyme is present in the oil gland of a male hair follicle. This enzyme activates the hormone dihydrotestosterone (DHT), which is a byproduct of testosterone. Lower DHT levels are also one of the main reasons for slow beard growth.
Diet is another important factor in determining how long it takes for facial hair to grow back. Males who follow a strict diet increase their testosterone levels while decreasing estrogen. As a result, it opens up the skin pores, allowing more enzymes to be produced in hair oil glands and faster growth of facial hair.
Stress can lead to serious health problems, such as high blood pressure and heart disease. It also has a significant impact on beard growth age. Stress causes the release of cortisol, a primary stress hormone that prevents vitamins and nutrients from reaching hair follicles, which are required for healthy beard growth.
Conclusion
While you can influence some aspects of beard growth, such as daily grooming, you cannot influence others. Genetics, age, and hormones are all important factors in determining how quickly and fully your beard will grow.
The rate of growth and fullness of a moustache is primarily determined by genetics. Testosterone and DHT are also important. Maintaining your health through diet and exercise can also help you keep your moustache looking great. It is even better to get enough sleep and maintain good hygiene.
