It turns out that houseplants can do more than just add a splash of green to your home. The right plants can help you relax and feel better. They can not only beautify a room, but they can also purify the air and produce nighttime oxygen, refreshing the bedroom for better sleep. Continue reading to learn about the best plants for your bedroom.
What Are the Benefits of Having Plants in Your Bedroom?
The advantages of having plants in your bedroom include improved sleep, odor elimination, air purification, and aesthetic appeal. Some plants remove carbon dioxide from the atmosphere at varying rates depending on their species and size. Having plants in your room, on the other hand, makes it safer.
12 Best Plants for Your Bedroom
Most indoor plants are relatively easy to care for and can withstand common indoor elements such as low light and indoor temperatures. The following are the best bedroom plants for different conditions that require little care.
1. Peace Lily
This low-maintenance plant is ideal for the bedroom because it thrives even when watered infrequently. The humble Peace Lily also filters the indoor air and increases humidity levels, allowing you to breathe easier and sleep better. It looks lovely in a bedroom with its shiny leaves and large white bracts, but it can also survive in the shade.
2. Snake Plant
The snake plant has the same vibrant green as the prayer plant. Snake plants are great natural air purifiers, helping absorb toxins such as carbon dioxide, formaldehyde, and benzene, making them great plants to help sleep. They appear on NASA’s top 10 air-purifying plants list. Snake Plants, unlike most plants, filter air both day and night, making them ideal for creating a comfortable sleeping environment.
Snake plants are low-maintenance and make excellent beginner plants for the bedroom. They can also grow in shady or low-light conditions, making them an excellent choice for low-light bedrooms. According to research, the Snake Plant produces the MOST oxygen indoors, which is a huge benefit.
3. Spider Plant
Spider plants, like snake plants, are excellent bedroom plants because they purify the air you breathe. Spider plants thrive in a variety of light conditions with average moisture. If your spider plants’ leaf tips turn brown, collect rainwater to irrigate them because they are sensitive to fluoride in tap water.
4. English Ivy
English ivy absorbs formaldehyde, benzene, xylene, and toluene extremely well. Not only does English Ivy remove toxins from the air, but research suggests that it may also be able to remove mold and animal feces from the air, as well as improve allergy symptoms.
5. Philippine Evergreen
Another plant to consider for air purification is the Philippine evergreen, also known as the Chinese evergreen. It produces a lot of oxygen and removes a lot of chemicals like formaldehyde and benzene. It’s also very easy to grow because it prefers indoor spaces with low sunlight or fluorescent lighting.
6. Golden Pothos
Aside from its air-cleaning abilities, the golden pothos is well-known as a great houseplant due to its ability to grow in unfavorable conditions. Going into the summer months, the golden pothos is the plant to buy, so head down to your local garden center and pick one up for a better night’s sleep.
7. Rubber Plant
This plant is a good choice if you use hairspray and cosmetics in your bedroom, as evidence suggests that it neutralizes formaldehyde and benzene (which may be contained in some beauty products, such as hairspray).
It’s a stylish plant with large, stiff, glossy, rounded leaves that can grow 6-10ft tall, making it ideal for apartments with high ceilings. It can tolerate lower light levels, but prefers moderate ones. Wipe the leaves down on a regular basis to keep them dust-free.
8. Dracaena Fragrans (Dragon Tree)
The Dragon Tree was discovered to absorb household pollutants such as formaldehyde, benzene, and carbon dioxide in a NASA clean air study that looked at plants’ ability to remove toxins from the atmosphere. It will also help to humidify the air, making it one of the best bedroom plants.
Furthermore, its long, straight leaves with a variegated stripes are very fashionable. During the spring and summer, place it on a shelf or table away from direct sunlight and water when the top couple of inches of compost are dry. Reduce the amount of water you use in the winter.
Lavender has been shown to reduce our heart rate, blood pressure, and stress levels, as well as lull us into a deeper sleep, making it ideal for the bedroom. Although lavender is typically grown outside, it can be grown indoors if you have a bright spot.
Infants calm down after taking a bath with lavender oil scents, according to one study. With some of these excellent plants for bedrooms, you’ll literally sleep like a baby!
Because jasmine has a sweet and relaxing scent, it is frequently used in beauty products and fragrance diffusers. The blooms open at night, making this plant ideal for sleeping with. Jasmine plants are known to last a long time in the home and add a splash of crisp white color.
The small pink and white flowers of a valerian plant will look lovely in your bedroom. Aside from their pleasant aroma, valerian plants have been used for centuries to treat sleep disorders such as insomnia. The scent of valerian root has been shown to induce sleep and improve sleep quality. Add a few petals to your bath or take a sniff before going to bed. These plants require six hours of sunlight per day, so place them on a sunny window sill.
Chamomile’s herbal scent is well known for assisting people in relaxing and unwinding. As a result, Chamomile plants make excellent bedroom plants. Furthermore, chamomile plants are ideal for pairing with lavender plants for the ultimate sleepy duo.
We’re sure you’ve heard of chamomile tea, essential oils, candles, and other similar products. Fewer people, however, use the power of Chamomile in its purest form, the Chamomile Plant! According to studies, Chamomile promotes sleep and uninterrupted rest.
How To Look After Bedroom Plants?
Water and light are the two most important ingredients for a healthy bedroom plant. First, determine how much water and light your specific plant requires, then follow our top tips.
Watering: Make sure your plant has adequate drainage holes. Give it enough water. Water slowly, allowing the water to drain completely, and only water when the soil is dry to the touch!
Top Tip: To avoid leaving your plant in stagnant water, water it over a sink and return it to the saucer only after all of the water has drained through.
Lighting: If your bedroom plant requires a lot of light to thrive, place it near a window. If you don’t have one, artificial light is the next best thing, but it’s not a complete substitute. A south-facing window provides the best light for sun-loving indoor plants, followed by a west-facing window.
In a Nutshell
These best plants for your bedroom can help you sleep better and wake up calm, recharged, and ready to face the day.
The majority of the top-recommended plants remove airborne toxins and pollutants while emitting more oxygen than other plants, making them ideal for your bedroom. Every bedroom should have at least one plant.